BOOTY BEAT™ & JUST TEASING
DOUBLE DVD Booty Beat™ This workout takes classic sexy moves from your favorite music videos and incorporates them into a fat burning aerobic class that will get your heart pumping and your hips gyrating. At the end, we’ll link all the moves together into a sexy routine that looks more like a music video than a workout. Our sexy striptease moves take plain old aerobics to a whole new level! After the Booty Beat™ routine, we cool it down and lean up those muscles with Sexy Stretch.
Just Teasing Grab your pink feather boa ladies! It’s time to put a fun, sexy twist on your workout routine. Arch your backs, gyrate your hips, flip your hair and have a whole lot of sexy fun while you get your workout in. In fact, you’re going to love this workout so much, you’ll want to show it off to someone!
CHAIR DANCE & CHAIR FIT
DOUBLE DVD Chair Dance After this workout you'll never look at a simple kitchen chair the same way again! We'll introduce you to the art of chair striptease while giving you a great abdominal workout. We show you some cool moves you can do using a simple chair and before we're through, you'll have learned a full routine so that at the end of the workout you'll be able to show off an unbelievably sexy chair striptease routine!
Chair Fit Chair Fit is geared to help you lose fat and to change the shape of your body. This class converts a simple chair into your workout bench, then incorporates hand weights and your own body's resistance to sculpt and tone your muscles from head to toe. The result: lean gorgeous muscle that helps burn fat even when you're not working out. Incorporate Chair Fit at least once a week and prepare to become a fat burning machine! There's nothing hotter than a strong, fit woman.
BEGINNER POLE DANCE & POLE FIT
DOUBLE DVD Beginner Pole Dance No experience required! We’ll start with the very basics by learning classic spins like The Butterfly and The Fireman. Not only will you have gotten a great workout, but you will also have learned a sexy pole dancing routine. We take all the guesswork out of it and make it super easy for you. Don’t let how good it looks fool you, pole dancing is a phenomenal strength building workout. While you’re looking gorgeous, expect to discover muscles you never knew you had!
Pole Fit Do you want to get super fit and strong so you can get really good at your pole dancing spins and lifts? Here’s a whole new way to use your pole. We use the pole as a stabilizer and focus a muscle building and toning routine around it that will target the upper body, midsection, booty and legs, while at the same time giving you an intense fat burning cardio workout. This fun, high energy workout will leave you invigorated and more fit than you’ve ever been!
INTERMEDIATE POLE DANCE DVD
Pole dancing is addictive. It's so much fun that once you learn a few moves and spins, you're going to want to learn all the tricks. So once you've mastered the basics in the Beginner Pole Dancing video, we'll show you lots more moves! By the end of it, you'll have learned another choreographed pole dancing routine!
POLE TEASE DVD You'll never experience a hotter, more empowering and feel-good workout. The more you do it the better you get and when you see yourself perform a sexy pole dance, you'll be hooked! But don't think it's going to be easy. This is a serious workout! Our goal is not only to give you a fantastic workout, but make sure you look hot and sexy while you’re doing it!
CHAIR DANCE: TONE & TEASE DVD
Chair Dance: Tone & Tease is a flirty, fun workout that is sure to get you in shape simply by dancing with a chair. After this workout you'll never look at any chair the same way again! This super sexy workout will keep your entire body engaged - especially your abs! You'll learn a full chair dance routine so that at the end of the workout you'll be able to show off an unbelievably sexy chair striptease!
ULTIMATE UPPER BODY DVD
Get ready for the Ultimate Upper Body workout that incorporates soft gel balls used as weight resistance to chisel a beautifully toned upper body. This sassy and fresh workout is geared to help you tone your body for defined shoulders, a strong back, and really tight triceps so that you can rock that little black dress! And don’t forget those abs - Ultimate Upper Body engages your abdominal muscles so you can achieve a flat, firm tummy!
ABS & BOOTY DVD
It really is all about the abs and booty, isn't it? This intense lower body workout focuses on carving out your abs and lifting up that booty. Krista coaches you through a series of both standing and floor exercises that will isolate your abs and define that booty, all while keeping it sexy! There are 3 different levels of the exercises so that you can choose the one that’s right for you.
VIDEO VIXEN™ DVD
Ever wish you could be the star of your own music video? Well now you can! We're recreating some of the hottest dance videos so you can learn the latest dance moves. This workout is one of the most popular classes at the Flirty Girl Fitness studios, where we teach you a new sexy dance routine to a popular music video for a great time! All exercise should be this fun. Plus you'll wanna showcase these new moves in the clubs!
BOOTY BEAT™ II DVD
This is a great workout for anyone looking to get fit to strip! This fat burning dance workout will get your heart and hips pumping, plus you’ll get a great core workout all at the same time. We take our moves straight from the hottest videos and coolest dance floors and incorporate them into a fat burning, super-fun routine. Kerry will add one step at a time until you have a hot, smoking routine for a fantastic cardio workout!
BODY BLAST DVD
Be prepared to work up some serious sweat! This strength training class uses a resistance band to target every inch of your body. A resistance band is such a great tool because it’s so light, compact and can travel with you anywhere you go, turning any place into your home gym. If you consistently do this amazing full body workout, you won’t believe how strong you will become nor how gorgeously defined your muscles can be!
SEXY CIRCUIT DVD
Get ready for your total body workout! Sisters Krista & Kerry team up to bring you a workout that is both challenging and so much fun! Sexy Circuit Training will take you through one hour of interval training that works on your major muscle groups. Using a combination of gel balls and resistance bands, this class alternates between cardio and toning intervals to maximize your calorie burn and muscle toning. Love the burn baby!
HOTTIE BODY BOXING™ DVD
Based on one of Flirty Girl's hottest studio fitness classes, Hottie Body Boxing™ combines fun and fabulous boxing and kick boxing combos focusing on the entire body. After a thorough warm up, this workout consists of 4 rounds of cardio intervals. There are even fun traveling cardio combo patterns that separate each round providing even more of a cardio kick. Can't make it to a class at the Flirty Girl studios? No problem! Now you have the workout at home!
BOXING FOR BABES DVD
Boxing for Babes starts out with a boxer’s warm up sure to fire up every muscle getting you ready for 4 rounds of cardio and strength training. Each round is a total body workout focusing on first lower body, then core with upper body punch sequences followed by a final cardio blast! Each round is super charged for maximum results - you’ll love the power and strength of this workout. Yes, Flirty Girls are sexy and strong!
BENDER BALL® BABES DVD
Flirty Girl Fitness® is all about fun and fabulous workouts and the Bender Ball® is the best tool to provide perfect postioning for core and back training. Combine these two together and you have an amazing total body training routine that is fun and fit-astic. You will flirt your way through fantastic upper body, lower body and core exercises that flow together perfectly just like you have come to expect from Flirty Girl. Bender Ball® Babes is truly Flirty Girl Fitness® at its best!
G.I. JANE DVD
Do you have what it takes to be in Flirty Girl shape? G.I. Jane is not kidding around! You are about to train hard, train smart, and train tough. Based on one of the most popular Flirty Girl club classes, G.I. Jane provides the best boot camp has to offer: intervals of lower body , upper body, core, and cardio all in a nonstop sweatfest. So grab your canteen and your fatigues and join in!
BIKINI BOOTCAMP™ DVD
Bikini Bootcamp™ targets all your trouble areas and gets you ready for swim suit season in no time. Using a light weight fitness ball and fat blasting cardio intervals, Bikini Bootcamp™ combines fun, easy to master moves in a circuit format. The workout starts with a fun and flirty warmup and quickly progresses into 2 rounds of intervals of cardio and legs, cardio and arms, cardio and core and core on the floor. Get ready for bikini season with this fun and flirty workout!
KICK ASS CARDIO DVD
Kick Ass Cardio lives up to its name in every way. Flirty Girl Fitness® is all about fun, fabulous workouts that also carry a kick. Using a ropeless jump rope, you will warm up learning all the basic jumping patterns that prepare you for the main event - the workout. The workout combines cool cardio combos of jumping with lower impact moving patterns of strength and agility. This workout packs it all in so you get the best cardio in the shortest amount of time. Best of all, it is fun and oh so fierce!
ULTIMATE BOOTY BEAT COLLECTION: BOOTY BEAT 1 DVD
Get fit and feel fabulous with Booty Beat 1. Based on Flirty Girl's most popular class "Booty Beat", this dance based workout provides the fun and delivers the fat burning results. The moves are current, fresh, and fabulously delicious. You will be cardio melting and muscle toning without even knowing that you are working out. Trendy moves are combined with targeted toning and broken down into easy to learn dances that were created by women for women.
ULTIMATE BOOTY BEAT COLLECTION: BOOTY BEAT 2 DVD
Get fit and feel fabulous with Booty Beat 2! This dance-based workout builds upon the moves learned in Booty Beat 1 and provides the fun and delivers the fat burning results. The moves are current, fresh, and fabulously delicious. You will be cardio melting and muscle toning without even knowing that you are working out. Trendy moves are combined with targeted toning and broken down into easy to learn dances that were created by women for women.
WEIGHTED BOXING GLOVES
Here's your chance to get a pair of those hot pink boxing gloves featured in your Hottie Body Boxing DVD. The gloves are stylish and gently weighted to increase the effectiveness of your workout for a more toned and shapely body.
FLIRTY GIRL 2 LB GEL BALL SET
The Flirty Girl Gel Ball set is a great tool to add weight resistance to any workout and are featured in the Ultimate Upper Body and Sexy Circuit DVDs.
FLIRTY GIRL FEATHER BOA
The ultimate Flirty Girl accessory! This pink feather boa is made of washed and dyed real feathers and measures 5 ft in length.
FLIRTY GIRL RESISTANCE BAND
Take your workouts to the next level by incorporating greater resistance. The Flirty Girl Resistance Band is used in the Body Blast and Sexy Circuit DVDs.
FLIRTY GIRL ROPELESS JUMP ROPE
The Flirty Girl Ropeless Jump Rope is a great way to increase your endurance and create long and lean muscles. The Flirty Girl Ropeless Jump Rope is used in the Kick Ass Cardio DVD.
Incorporate extension and flexion in your ab workouts with the Bender Ball. The Bender Ball is used in the Bender Ball Babes DVD.
*RESULTS VARY AND ARE BASED ON THE FLIRTY GIRL FITNESS EXERCISE/DIET PROGRAM.
TYPICAL RESULTS ARE 1.5 INCHES AND 1.5 SIZES IN FIRST 10 DAYS.
CONSULT WITH YOUR PHYSICIAN BEFORE BEGINNING THIS OR ANY EXERCISE/DIET PROGRAM.
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