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FAQ - YOUR QUESTIONS ANSWERED

 
     
  GENERAL  
  What is the difference between Flirty Girl Elite Edition and Flirty Girl Fitness?  
  Can I purchase Flirty Girl at any retail locations in the U.S.?  
  Is there a weight limitation for the Flirty Girl Fitness Pole? / Has the Pole been Safety Rated?  
  How much weight can I expect to lose? / When can I expect to see results?  
  Can I use Flirty Girl Fitness while pregnant?  
  I've tried other workout routines, how is Flirty Girl Fitness different?  
  Who is the program designed for? / Is this program appropriate for all fitness levels?  
  Is this program appropriate for men?  
     
  POLE / INSTALLATION  
  Is the Pole permanent or can it be easily removed? / Is the Pole removable/collapsible?  
  Is the Pole easy to install?  
  What ceiling height does the Pole allow for?  
  Where do you recommend installing the Pole? / How much floor space is recommended around the Pole?  
  Do I require a special ceiling type to mount and install the Pole?  
  How do I locate a ceiling joist?  
  Can I mount the Pole to a ceiling with metal joists?  
  Can I mount the Pole to a concrete ceiling?  
  Can I mount the Pole to a dropped/suspended ceiling?  
  Can I mount the Pole to a vaulted ceiling?  
  What holds the Pole in place?  
  How much does the Pole weigh?  
  Can the Pole be installed with tall ceilings?  
  Will the Pole or the brackets cause damage to my ceiling and/or floors?  
  What material is the Pole made of?  
  What purpose does the hook serve?  
  Can I use the Pole on hardwood or tile floors?  
  Will I require professional help for the Pole installation?  
  How do I clean my Flirty Girl Fitness Pole?  
  What is the diameter of the Pole?  
     
  DVD COLLECTIONS  
  Does one DVD build on the other?  
  Are the individual soundtracks included on each DVD so that I can do the routines on my own?  
  Are the DVDs led by instructors?  
  How many DVDs are included?  
  How long are the DVDs?  
     
  PAYMENT  
  What method of payment does Flirty Girl accept?  
     
  SHIPPING  
  Will the package be delivered directly to my home?  
  How do I track the status of my shipment?  
  Do you ship outside of the U.S. and Canada?  
  If I am in Canada, will I have to pay custom/duty or sales tax on the product?  
  Will the shipping package confidentially identify the contents?  
  How long will shipping take?  
     
  SATISFACTION GUARANTEE  
  Do Flirty Girl Products come with a Satisfaction Guarantee?  
     
  GENERAL  
     
  What is the difference between Flirty Girl Elite Edition and Flirty Girl Fitness?
All of our products are designed to get you fit and make you feel absolutely fabulous by including a combination of sexy Fitness routine DVDs that will make you want to get up and get moving! The primary difference with Flirty Girl Fitness Elite Edition is that it includes our signature removable Fitness Pole and we double the routines that you'll receive!

Flirty Girl Fitness Pole Elite Edition - includes our light weight, easy-to-install signature removable Fitness Pole, along with 7 of our super sexy DVDs including Beginner Pole Dance, Intermediate Pole Dance, Pole Fit, Just Teasing, Chair Dance , Chair Fit, Booty Beat™ and our express routine, Sexy Stretch. We've also included a sexy 6 ft pink feather boa, our Flirty Fit & Fabulous Booklet along with our Fitness Pole Installation Guide & DVD.

Flirty Girl Fitness - includes Just Teasing, Chair Dance, Chair Fit, Booty Beat™ and our express routine, Sexy Stretch. We've also included a sexy 6 ft pink feather boa and our Flirty, Fit & Fabulous Meal Plan.
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  Can I purchase Flirty Girl at any retail locations in the U.S.?
Currently Flirty Girl Fitness Poles are only available for purchase through our special online offer. 
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  Is there a weight limitation for the Flirty Girl Fitness Pole? / Has the Pole been safety rated?
The Flirty Girl Fitness Pole is safety rated for 180 lbs based upon the entire assembled pole (including ceiling mount, base plate and all the pole parts).
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  How much weight can I expect to lose? / When can I expect to see results?
Results will vary depending on a number of factors ranging from personal diet, current weight, commitment to the program and overall health. As with any new exercise program, always consult your physician before beginning. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
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  Can I use Flirty Girl Fitness while pregnant?
Flirty Girl Fitness is not intended for women who are pregnant.
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  I've tried other workout routines, how is Flirty Girl Fitness different?
We've made working out so much fun you will actually look forward to it! Most workouts involve cumbersome weights and machines or long cardio classes that are a chore to get through. While these workouts can get you in shape, we find them so boring and repetitious that we just can't achieve consistency with our fitness routine. As a result, we don't reach our fitness goals or achieve the sexy bodies we desire.

The idea behind Flirty Girl Fitness is to make sure that you love working out so much that you'll make it a regular part of your daily routine. Not because you have to, but because you LOVE to! We take the "work" out of working out and replace it with fun!
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  Who is the program designed for? / Is this program appropriate for all fitness levels?
Flirty Girl Fitness is designed for all women. Regardless of size, age or fitness level, our routines are led by instructors who take you through each move step by step allowing you to move at your own pace.  As with any new exercise program, always consult your physician before beginning.
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  Is this program appropriate for men?
Absolutely! There is no reason that men can't feel fit and fabulous too! At our studio locations we do support an all female environment, however the Flirty Girl Fitness Elite Edition allows us to offer at-home fun to everyone! Although not all of our workouts involve the use of the removable pole, please keep in mind that the pole does have a weight restriction of 180 lbs or 81.5kg. As with any new exercise program, always consult your physician before beginning.
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  POLE / INSTALLATION  
     
  Is the Pole permanent or can it be easily removed? / Is the Pole removable/collapsible?
The Flirty Girl Fitness Pole is not required to be bolted to the floor or ceiling and can be installed or removed in minutes and easily stored away for future use. When the Flirty Girl Fitness Pole is not in use, the Ceiling Mount, which is bolted to the ceiling, has a special hook that will allow you use the space to hang a plant, covering the Ceiling Mount if you wish. The hook serves no function in securing the pole in place. Even when exposed, the Ceiling Mount is white in colour so will camouflage well with your ceiling.
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  Is the Pole easy to install?
The Flirty Girl Fitness Pole has been designed to allow for quick, easy installation and storage. Our easy to follow installation guide will walk you through the steps one by one; or you can go to our website and view our online video installation guide.
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  What ceiling height does the Pole allow for?
The Flirty Girl Fitness Pole accommodates ceilings from 7' 11" to 10 feet. This range accommodates the vast majority of ceilings. If your ceilings are over 8'5", you will require an extender kit which is available for a nominal charge. If you are unsure about your ceiling height or desired installation location, we recommend that you always purchase the extenders. The extenders are handy to have should you move or decide to use your Flirty Girl Fitness Pole in an alternate location. Extender options are available after you check out.
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  Where do you recommend installing the Pole? / How much floor space is recommended around the Pole?
You should have 4-5 feet of unobstructed space to safely use the Flirty Girl Fitness Pole. Individual heights will factor in, so please put it somewhere that you can comfortably manoeuver. Please do not install near a window, balcony or other breakables.
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  Do I require a special ceiling type to mount and install the Pole?
Our ceiling mount can be installed into any standard drywall, gyprock or stucco ceiling. If you have solid cement ceilings you will need to purchase a special cement screw to properly bolt the Ceiling Mount (please refer to "Can I mount the pole to a concrete ceiling?" for more detail).
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  How do I locate a ceiling joist?
Please refer to your instruction guide or our online installation guide before attempting to install the pole. If you are not comfortable installing the pole on your own we recommend that you call a home contractor to install it professionally. To properly locate your ceiling joists we recommend purchasing or borrowing a stud/joist finder to locate the ceiling joist. (Most hardware stores sell these for under $10.) Ceiling joists are approximately 1.5" wide, therefore finding the center of the floor joist is important to properly secure the Flirty Girl Fitness Pole. Use caution when installing your Flirty Girl Fitness Pole. If the gyprock appears to be cracking, stop - you are most likely not under a wooden ceiling joist. A joist will often creak when the tension is applied. If you have properly found a ceiling joist, a small amount of wood shavings will fall from the drilled hole. Once you have located the position of your ceiling joist it is a good idea to lightly mark it as it will aid in drilling the mounting screw.
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  Can I mount the Pole to a ceiling with metal joists?
Yes, but you will need to get a "toggle/ butterfly" bolt or similar to support you construction. These are the ones that pop open after they go through the ceiling. You can find this and an appropriate drill bit from your local hardware store. If you take your Ceiling Mount to your local hardware store, they will most likely be able to assist you in find the proper screw to accommodate metal joists.
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  Can I mount the Pole to a concrete ceiling?
Yes. The Flirty Girl Fitness Pole can mount to concrete. Like a ceiling joist, concrete is very strong and will support your weight. You will however require a 2.5" concrete anchor screw (or similar to support your structure) and concrete drill. If you take your Ceiling Mount to your local hardware store, they will most likely be able to assist you in finding the proper screw to accommodate concrete ceilings. If you are unable to install the Ceiling Mount on your own, or have any questions about your home set up, please contact a general contractor or the neighbourhood handyperson. In addition, an installation video clip can be found on our website.
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  Can I mount the Pole to a dropped/suspended ceiling?
Dropped/suspended ceilings are usually too weak to support the Flirty Girl Fitness Pole. The only options available to you are to either cut a hole in the ceiling locating a ceiling joist or install the Flirty Girl Fitness Pole in an alternate location with appropriate ceilings.
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  Can I mount the Pole to a vaulted ceiling?
The Flirty Girl Fitness Pole is designed for use on flat ceilings and is not recommended for vaulted ceilings.
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  What holds the Pole in place?
Along with a thread-tension system that allows you to vary the height of the pole, a 1.5/8", non-obtrusive, single screw, mount secures the Flirty Girl Fitness Pole in place. When the Flirty Girl Fitness Pole is not in use, the Ceiling Mount has a special hook that will allow you use the space to hang a plant, covering the Ceiling Mount if you wish. The hook serves no function in securing the pole in place.
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  How much does the Pole weigh?
The Flirty Girl Fitness Pole is ultra light, weighing less than 10 lbs!
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  Can the Pole be installed with tall ceilings?
Yes. The Flirty Girl Fitness Pole will expand up to 10ft (with the optional extenders) - if your ceilings are higher than this, you will have to choose another room that has 7'11" - 10' ceilings.
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  Will the Pole or the brackets cause damage to my ceiling and/or floors?
No more than hanging a plant! The Ceiling Mount requires only a single screw and can easily be covered with spackle/plaster when you move or wish to remove the Flirty Girl Fitness Pole. The Floor Pad that we supply protects your floors from damage. Please remember to tighten your pole after every use so that it will not slip off the Floor Pad causing damage.
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  What material is the Pole made of?
Quality Polished Aluminium.
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  What purpose does the hook serve?
The hook is simply that - a hook. When your pole is not in use, the mount hook will allow you to hang a plant, covering the mount if you wish. The hook is removable should you wish not to hang something from it. The mount is only 1.5" in diameter - so blends in easily with other ceiling fixtures. The hook does not secure the pole in place.
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  Can I use the Pole on hardwood or tile floors?
Yes. Your Flirty Girl Fitness Pole will be shipped with a rubber floor pad with non-skid backing for use on non-carpeted flooring, including hardwood and tile. If you wish, the floor pad maybe used on carpeted surfaces, but is not required.
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  Will I require professional help for the Pole installation?
We have designed the Flirty Girl Fitness Pole to allow for easy self-installation. While it is not necessary to use a professional, it is always an option for you if you feel it to be necessary.
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  How do I clean my Flirty Girl Fitness Pole?
We recommend that you clean your Flirty Girl Fitness Pole with rubbing alcohol or warm soapy water and a damp cloth.  Window cleaner works well and is safe because it is diluted. Harsh chemicals solvents are not recommended.
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  What is the diameter of the Pole?
The Flirty Girl Fitness Pole is standard 2 inch outer diameter pole. This is what we use in our Flirty Girl Fitness studios as well.
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  DVD COLLECTIONS  
     
  Does one DVD build on the other?
All of our super sexy DVDs can be done independently of each other. However, we do recommend learning the Beginner Pole Dance prior to attempting the Intermediate Pole Dance. There are a few spins taught in Beginner Pole Dance which will be helpful in learning the advanced spins in Intermediate Pole Dance. As with any new fitness program, always consult your physician before beginning.
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  Are the individual soundtracks included on each DVD so that I can do the routines on my own?
Yes, we have included the "music only" soundtracks on each DVD. Once you learn the routines, this will allow you to dance on your own.
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  Are the DVDs led by instructors?
Flirty Girl Fitness creators Krista and Kerry will lead you step by step through each routine. Each DVD has easy- to -navigate menus that will allow you to pause, rewind and replay the instructions - allowing you to control your learning pace.
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  How many DVDs are included?
The Flirty Girl Fitness kit includes 6 phenomenal fitness routines on DVD: Booty Beat™, Chair Fit, Chair Dance, Just Teasing, and bonus workouts Sexy Stretch, and Abs & Booty!

Additionally, with our Flirty Girl Fitness Pole Elite Edition, you get all the routines from above plus 3 additional DVDs - Pole Fit, Beginner Pole Dance and Intermediate Pole Dance!
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  How long are the DVDs?
Our DVDs are intended to give you a full core building, body sculpting workout. Each workout ranges from 35 minutes to one hour in length.
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  PAYMENT  
     
  What method of payment does Flirty Girl accept?
We gladly accept the following payment types:
- Credit Card: Visa, MasterCard, American Express & Discover
- Debit Cards: Only Visa & MasterCard Debit are accepted. Cards must have the Visa or MasterCard logo on the front.
- Personal Check
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  SHIPPING  
     
  Will the package be delivered directly to my home?
Yes, right to your front door in a plain, discreet shipper box.
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  How do I track the status of my shipment?
Click on the link to visit our online tracking site.
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  Do you ship outside of the U.S. and Canada?
Currently we do not ship outside of North America.
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  If I am in Canada, will I have to pay custom/duty or sales tax on the product?
Yes, the Canadian federal government does require that any consumer goods purchased from Canada for personal use be charged duty and provincial sales tax (varies by province).
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  Will the shipping package confidentially identify the contents?
Our outer shipping package contains only the wording, "Handle with Care, Do Not Bend.". The inner packing slip will identify the contents as "Flirty Girl Fitness".
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  How long will shipping take?
Standard Shipping - 2 to 4 weeks
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  SATISFACTION GUARANTEE  
     
  Do Flirty Girl Products come with a Satisfaction Guarantee?
We are so confident that you are going to love our Flirty Girl Products; we have backed all of our products with a 30-Day Money Back Guarantee. Simply contact our Customer Service team, within 30 days of the date in which you first received the product and receive a full refund less shipping and processing. That's our 30-Day Money-Back Guarantee!
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